sparta In Memory of Peanuts

Date: 2024-03-15
AO: sparta
Q: Rambler
PAX: Doodles, Megatron, K-Pop, Goose, Iron Eagle
FNGs: None
COUNT: 6
Peanuts was down and out. Rambler took the Q.
WARMUP: SSH, CP, Downward Dog, WGS, Several Shoulder Exercises
THE THANG: Focus on Shoulders. Bear Crawls/Crawl Bears. Merkins. OH Press, WWII with Press, etc. etc. MARY: Several Core Exercises – Can’t Recall!
ANNOUNCEMENTS: Apr 6 Drinks @ Bunnyman for YardSale. Dad’s Camp Planning – Jun 1 weekend. Apr 20 cleanup event at park in Faquier County. COT: Honestly can’t recall – I said some words. Powerful. The PAX cried.

Tags: sparta, Doodles, Megatron, K-Pop, Goose, Iron Eagle