horizon-ao Keep moving.

Date: 2024-03-22
AO: horizon-ao
Q: Yardbird
PAX: 2 percent, Disco, Gherkin, Hobbyhorse, Kodiak, Magoo, sticks, Yardbird, Flipturn, someone I don’t know FNGs: None
COUNT: 10

WARMUP: SSH, IW, DQ, WMH, slow count merkins, DD, hand clap merkins, WGS, diamond merkins
THE THANG: fellowship lap into 3 stations: Field= travel field: 3 step lunge walk into burpee all the way across//sprint back//15 count bear crawl + 5 hand release merkins to 50 + sprint//backwards run//5 star jumps + 5 plank jacks as travel//probably more running Station 2: rotate pull ups/wall sits/big boys
Station 3: alternate pistol squats at bike racks & step-ups + incline merkins or dips MARY: LBC, flutter, American hammer
ANNOUNCEMENTS: June convergence, boneathon
COT: what do you need to tell yourself (& others) today? Developing a practice of calling forth the present, almost, & not-yet in yourself.

Tags: horizon-ao, 2 percent, Disco, Gherkin, Hobbyhorse, Kodiak, Magoo, sticks, Yardbird, Flipturn, someone I don’t know