horizon-ao Old School BB BD

Date: 2024-03-20
AO: horizon-ao
Q: Brown Bag
PAX: Purple Rain, sticks, Magoo, Mr Haand, Disco, Booking, vplaxico FNGs: None
COUNT: 9
WARMUP: SSH, IW, DQ, CP, WMH, LBAC, Downdog/Updog
Fellowship lap with karaoke, high knees, butt-kickers and skips THE THANG: 6 sprints from midfield to endline and back EMOM
Run to Discovery entrance and split into 4 groups:
2x Merkins/Step-Ups/Aussie Merkins/Running Group (timer)
2x Shoulder Taps/Jump Squats/Dips/Running Group (timer)
MARY: Superman/LBC
ANNOUNCEMENTS: Convergence in June
COT: Thinking about getting up early and getting out in the cold is not fun, but actually being here is!

Tags: horizon-ao, Purple Rain, sticks, Magoo, Mr Haand, Disco, Booking, vplaxico