thepatriot Leg Day

Date: 2024-03-20
AO: thepatriot
Q: Boardwalk
PAX: Boardwalk, Big Short, CableGuy, Ice Tea, Bone, Strange Brew, bogey, MySpace, short rib, coconuts, pillsbury, spokes FNGs: None
COUNT: 13

WARMUP: SSH, DQ, MP, RVE, WMH, DD, BSE, KK
THE THANG: Set 1: 10 cadence Bonnie Blairs, Right side squat walks in cadence to midfield, 10 yards backward lunges, 10 yards forward lunges, Right side squat walks in cadence to end line, 10 Bonnie Blairs; Repeat same sequence on Left side back to other end line; and 800 meter track run sprinting straightaways. Set 2: : 10 Forward up and overs, 10 Side up and overs, Right side squat walks in cadence to midfield, 10 yards backward lunges, 10 yards forward lunges, Right side squat walks in cadence to end line, 10 Forward up and overs, 10 Side up and overs; Repeat same sequence on Left side back to other end line; 800 meter track run sprinting straightaways. MARY: LBC, FK, WWI, TS, DK, DD, KK
ANNOUNCEMENTS: New Hamilton AO at TJ; Final 4 Tournament Fundraiser; Boneathon coming in May; Convergence event coming in June; congratulations to Bogey on meeting his burden carry goal; and happy birthday to Ice-T!
COT: An observation to heed Ferris Bueller’s advice/caution: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

Tags: thepatriot, Boardwalk, Big Short, CableGuy, Ice Tea, Bone, Strange Brew, bogey, MySpace, short rib, coconuts, pillsbury, spokes