Date: 2024-03-20
AO: thefarm
Q: Infinity
PAX: IKEA, Pad Thai, Wreck-It Ralph, Zorro
FNGs: None
COUNT: 5
Warm up: Imperial Walkers, Willie Mays Hayes, Beet Pickers, LBACs, Michael Phelps, and short mosey.
The Thang: Coupon Block Slide Race with Dora Relay.
One partner does the exercises listed below while the other bear crawls out to the next 10-yard marker, sliding the coupon block 10 yards at a time out to 110 yards, then runs back and trades places. DORA 1-2-3 • 100 HRR Merkins cumulative both teams
• 200 Air squats cumulative both teams
• 300 LBCs cumulative both teams
Continue with these exercises until a coupon block reaches 110-yd cone: • 100 Single-leg Bridge Raises
Mosey back to pick up the coupons and cones
Announcements:
• March Madness Bracket Contest for charity (see Slack)
• GrowRuck Event in Richmond this May (see Pad Thai’s post)
CoT: What is the most important step a person can take?
Often, we think it is the first step that is the most important, but starting something new only matters if we persist in it. Therefore, it is the next step that is the most important step a man can take—to keep moving, maintaining momentum in the direction you know is right.
“The ancient code of the Knights Radiant says ‘journey before destination.’ Some may call it a simple platitude, but it is far more. A journey will have pain and failure. It is not only the steps forward that we must accept. It is the stumbles. The trials. The knowledge that we will fail. That we will hurt those around us.
But if we stop, if we accept the person we are when we fall, the journey ends. That failure becomes our destination. To love the journey is to accept no such end. I have found, through painful experience, that the most important step a person can take is always the next one.” ― Brandon Sanderson, from the book Oathbringer
Tags: thefarm, IKEA, Pad Thai, Wreck-It Ralph, Zorro
F3 The Capital 