theaerie Musical beat down

Date: 2024-03-20
AO: theaerie
Q: Lonestar
PAX: Rocketman
FNGs: None
COUNT: 2

WARMUP: side straddle hops
Michale Phelps
Picking cherries
Windmills
Butt kickers
Frankenstein
THE THANG:
Song “Impression that I get”
5 jump squats and then burpee for duration of song

Mosey

Song “Peaches”
Hold high plank for song duration and do hand release merkin every time you hear Peaches Mosey

Song “better now”
Broad jump 10 yds and crab walk back for duration
Mosey

Song “Dance Dance”
Mix ab work form duration
Mosey

3 30 second wall stands
Motivator from 7
MARY:
ANNOUNCEMENTS:
COT: keep fighting and don’t let the world bring you down!!

Tags: theaerie, Rocketman