compound Slow but Steady

Date: 2024-03-20
AO: compound
Q: Roddick
PAX: Hightower, Poe, Popeyes, Peanuts, Yardbird
FNGs: None
COUNT: 6

WARMUP: Willy mays hays
Arm circles
American hammers
Downward dog
MT climbers
THE THANG: Bench workout:
3 sets of 15:
Single leg hamstring bridges
Dips
Bulgarian Split squat
Curls

Lunge to center field with blocks
2 sets: 15
Merkins
WWIIs
Shoulder press
Row boats
Squat
MARY: Planks
ANNOUNCEMENTS: Yardsale 21 celebration
COT: Be Thankful.

Tags: compound, Hightower, Poe, Popeyes, Peanuts, Yardbird