Date: 2024-03-20
AO: apollo
Q: Bluegrass
PAX: Obadiah
FNGs: None
COUNT: 2
WARMUP: standard
THE THANG:
Tobata BOMBS
Burpees, overhead arm clappers, merkins, big boys, squats
5 rounds w/ fellowship lap in between
45 seconds on/15 seconds rest
40 on/10 rest
30 on/5 rest
40 on/10 rest
45 on/15 rest
MARY: Tobata 30/5 alternate callers choice
ANNOUNCEMENTS: none
COT: compromise and be a good steward of shared resources. Those cultivated relationships will be there to support you in your time of need if you prioritize those relationships over the shared resources.
Tags: apollo, Obadiah
F3 The Capital 