Date: 2024-03-19
AO: thegeneral
Q: Mouthful
PAX: Apples, Gherkin, Hard Knox, Legacy, SAAS, Toolbox, Traveler, @animal @bogey FNGs: None
COUNT: 11
WARMUP: Mosey to backside gate, hop it. Reverse plank for mission/creedo. Forgot to do 5 core Principals THE THANG: Indian Run 1 lap around track
Grady Corns 10 In Cadence
Forward Arm Circles 10 Ic
Reverse Arm Circles 10 IC
Side Straddle Hops 20 IC
Flutter Kicks 20 IC
American Hammers 20 IC
Big Boy Sit Ups 40 OYO run the circle for the 6
Shoulder Taps 50 2=1 OYO run for 6
Squats 100 OYO run for 6
Repeato in reverse until 6:15
MARY:
ANNOUNCEMENTS: new AO -Hamilton, Convergence on an island, pickup your softball jersey. If there isn’t one with your name on it…well that’s a clue… :stuck_out_tongue_winking_eye:
COT: Accountability is important, especially when traveling. You need to look in the mirror and face the man you see. Master your jesters and the fartsack.
Tags: thegeneral, Apples, Gherkin, Hard Knox, Legacy, SAAS, Toolbox, Traveler, @animal @bogey
F3 The Capital 