Date: 2024-03-19
AO: freestate
Q: Horshack
PAX: Deagle, Winston, Bluto, Pigeon, Mark Michael, CashOnly, FIFA (F3 The Capital), Bachelor FNGs: None
COUNT: 9
Warm-up:
– Side Straddle Hops x 25 IC
– Arm circles x 40 (10-10-10-10) IC
– Swing Billies: x 15 IC
– Mosey Lap with high knees on the side
– Willie Mays Hays x 8 IC
– Cherry Pickers x 15 IC
The Thang: 4 rounds of 7 Exercises
1. Jump Squats: 4 sets of 12 reps IC
2. Merkins: 4 sets of 15 reps IC
3. Lunges: 4 sets of 12 reps each leg IC
4. Plank: 4 sets of 30 IC
5. LBC’s: 4 sets of 20 (alternate elbow to knee) IC
6. Burpees: 4 sets of 10 on my Q
7. Mountain Climbers: 4 sets of 20 IC
Mary:
– Cobra Kai Stretch: Hold for 30 seconds
– Box Cutters x 15 Each Way IC
– Reverse crunches x 15 IC
– Leg Lift Rosalitas x 15 IC
– Scissors x 15 IC
– Outlaws x 10 each way IC
– Flutters x 15 IC
Announcements
– Thirsty F3rd Thursday – March 21st
– Dungeon Master’s destruction fest – Date??
COT: Mental Health
Consider our own mental struggles. What are we doing that leads to poor mental health? For example, drinking, irregular sleep, yo-yo dieting, doom scrolling, being overly critical with those we love, etc. What can we do to improve? What structures can we create for ourselves to provide guardrails? This past weekend, after Deagle pointed out I was looking a little sluggish, I realized I had gained about 12 pounds since New Years.
Consider the mental struggles of others. What signs are they giving that lead you to think they are struggling? What can you do to support them? Sometimes a shoulder is needed. Sometimes, tough love. Be adaptable to the situation, in the moment. Approach each interaction with love for them.
Mental Health impacts us all to varying degrees— and you are not alone. In addition to the man in the mirror, everyone you meet is in their own battle as well. Going beyond our own selfish nature and serving others is the most reliable path to joy—the only place, mentally, that I have found to keep my inner demons starved of oxygen.
“No O-Y-O” is a common phrase used across F3 during May – mental health month. Fellowship is so critical to getting out of our own way, by intentionally seeking out others who will make you a better version of yourself as we are all seeking a similar advantage in our lives
Tags: freestate, Deagle, Winston, Bluto, Pigeon, Mark Michael, CashOnly, FIFA (F3 The Capital), Bachelor
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