Date: 2024-03-19
AO: atlantis
Q: Windtalker
PAX: Deflator, Hammerhead, Smokee, @ricky bobby
FNGs: None
COUNT: 5
WARMUP: Arm Swirls (50 count), Reverse arm swirls, (50 count), Mosey over to Solace Brewery, 50 crunches, 88 push-ups, Mosey back to Winery, Yoga poses, back-bend, forward bend, side bend, spinal extension, Q hand-off to Deflator. THE THANG:
MARY: DORA
ANNOUNCEMENTS: The Murph May 27 convergence
COT: Resilience in the face of adversity. Just as Tom Brady came back from being the 199th draft pick and became the best Quarterback of all time, we each face adversity that makes us stronger and builds resilience. #Prayer led by Deflator. #F3 guest from Chicago won the NFL Tom Brady football, :football: by knowing the most Tom Brady statistics.
Tags: atlantis, Deflator, Hammerhead, Smokee, @ricky bobby
F3 The Capital 