Date: 2024-03-18
AO: thepatriot
Q: Booking
PAX: Smokey, Anchorman, Boardwalk, My Space, Ice Tea, Skymiles, Lazlo, Popeye, Coconuts, Pilgrim, Bone, Wedding Singer, 13 FNGs: 1 13
COUNT: 14
WARMUP: SSH, Imperial Walkers, Hill Billies, Michael Phelps, Arm Circles, WM Hayes, Cherry Pickers, Down Dog, Cobra Kai THE THANG: Dora
Round 1
Farmer Carry 2 coupons to 30 and back
100 Merkins
100 Plank Jacks (i/c)
100 Big Bois
Round 2
Run to 50- 2 burpees- run back
150 OH Press
150 Curls
150 toe taps (i/c)
Round 3
Run to 50- 2 burpees- run back
100 Atlas Shrugs
100 Coupon Squats
MARY: Flutter Kicks, LBC, Toy Soldiers
ANNOUNCEMENTS: Bone-a-thon on May 26th, Convergence in June
COT: When you can’t control what is happening around you challenge yourself to control your response. The power of your response can defuse a situation or possible enflame it more.
Tags: thepatriot, Smokey, Anchorman, Boardwalk, My Space, Ice Tea, Skymiles, Lazlo, Popeye, Coconuts, Pilgrim, Bone, Wedding Singer, 13
F3 The Capital 