horizon-ao Spring Up

Date: 2024-03-18
AO: horizon-ao
Q: Disco
PAX: 3 mile, Classified, Kodiak, Mr Haand, Purple Rain, sticks, Vila, vplaxico, Brown Bag FNGs: None
COUNT: 10

WARMUP: SSH, Moroc NC, M Phelps, CP, WMH, D Dog, OYO
THE THANG: pair up – one move, one lift, flapjack. Repeat each pair 3 x: Angle Grinder/Karaoke (mid field)
Chest Press/Suicides (6-12-18)
Coupon Curls/Walking Lunge (18)
Coupon Sqauts/Yves Poll (midfield)
Squat Jumps/Bear Crawl

All together: Railroad Ties fullfiield, run back

MARY: F Mercury, Flutters, LBCs
ANNOUNCEMENTS: Check Slack for the latest news and information.
COT: The start of a new season – not just a new business Quarter – is a good time to think of all your personal/business/civic relationships and adjust as needed.

Tags: horizon-ao, 3 mile, Classified, Kodiak, Mr Haand, Purple Rain, sticks, Vila, vplaxico, Brown Bag