olympus To coupon or not to coupon

Date: 2024-03-16
AO: olympus
Q: Popeyes
PAX: Peanuts, Pop Fly, Derecho, Monk, Bozo, Nano, YNAB, Rollingstone, Rambler, SBF FNGs: None
COUNT: 11
WARMUP: SSH, Lap, merkins, go see Peanuts lost dog situation, Michael Phelps, down dog, worlds greatest stretch, lap, willie mays hayes THE THANG:
10 burpees, 20 merkins, 30 body weight squats with a twist
– paired up and sprinted 1 lap
10 merkins, 20 bonnie blairs and 30 SSH
– paired up and sprinted half a lap and mosey the other
10 burpees, 20 merkins, 30 big boys
– Mosey the last lap

Utimate – burpees on each turn over, exercise on each score

MARY: Included in Ultimate
ANNOUNCEMENTS:
– April Hike
– There were others
COT:
– Think of those people who influenced you positively in your life and thank them.

Tags: olympus, Peanuts, Pop Fly, Derecho, Monk, Bozo, Nano, YNAB, Rollingstone, Rambler, SBF