thepatriot Beware the Ides of March

Date: 2024-03-15
AO: thepatriot
Q: Defiance
PAX: citrus, Strange Brew, Jag, Boardwalk, Popeye, Hobbyhorse, Fish Fry, bogey, Legacy, Lazlo, SAAS, Coconuts, Big Short, Sunshine, Ice Tea, Short Rib, CableGuy, Jenner, Lucius, Shake ‘N’ Bake, My Space, Bada bing (DR Jax), Yertle the Turtle (DR SC), Pepco, Flipper, Ground Hog FNGs: None
COUNT: 27

WARMUP: SSH, Arm Circles, Cherry Pickers, Willie Mays Hayes, Down Dog THE THANG: Modified (easier) Iron Pax 2023 Week 1: Participation Trophy workout
Pax completed three rounds of exercises, rotating through 4 stations and completing a mode of transportation after each round.

Rounds 1 and 2:
Station 1 20x Coupon curls + 20x Overhead Press
Station 2 20x Flying Squirrels
Station 3 20x No cheat Merkins
Station 4 WWIII Sit-ups
MOT: 2x 20 yds Murder bunnies

Round 3:
Station 1 20x Jillian Michaels
Station 2 20x Spider-Man Merkins
Station 3 20x Thrusters
Station 4 20x mountain climbers
MOT: 2x 20 yds murder bunnies

MARY: 20x toy soldiers, V-Ups, Flutter kicks
ANNOUNCEMENTS: New Hamilton AO soft launch this Monday 3/18 at 0530 at Thomas Jefferson Community Center lower soccer turf field.

COT: Several Pax had birthdays today and this weekend – Happy Bday My Space and Jenner, and the Q realized F3 is not about needing to prove anything to anyone. It’s just about showing up each day, trying to get better.

Tags: thepatriot, citrus, Strange Brew, Jag, Boardwalk, Popeye, Hobbyhorse, Fish Fry, bogey, Legacy, Lazlo, SAAS, Coconuts, Big Short, Sunshine, Ice Tea, Short Rib, CableGuy, Jenner, Lucius, Shake ‘N’ Bake, My Space, Bada bing (DR Jax), Yertle the Turtle (DR SC), Pepco, Flipper, Ground Hog