theaerie Throwback Friday

Date: 2024-03-15
AO: theaerie
Q: Chasqui
PAX: Lonestar
FNGs: None
COUNT: 2
Warm-up:
Mosey loop
Bats wings
Michael Phelps
Imperial Walkers
Cherry Pickers
Leg kickers L/R

The Thang x3 sets
Squats w/coupon 15
Curls 45yd
Merkins 20
Rows L/R 20
Shoulder presses w/coupon 20
Kettlebells swings 20
Big boy sit-ups w/coupon
Chest press w/coupon
American Hammers
Mountain climbers w/Burpees
Rifle/Suitcase Carry 100ydx2

OYO Stretching

Announcements: check channel: 2.0’s, community service, brew-run/ruck, March madness, pick up games…etc

Tags: theaerie, Lonestar