thehighlands Still legal Tick Tock burpees

Date: 2024-03-14
AO: thehighlands
Q: Hobbyhorse
PAX: Traveler, LTD, Jag, Toolbox, Hard Knox, Tibs, Spoke(DR Ohio) FNGs: None
COUNT: 8
WARMUP: SSH, IW, Hillbilly, LBAC, Phelps, Root Veg, Willy, Down Dog, Fellowship Lap THE THANG: Pair up for Dora with Timer running to midfield and back 30 Tick Tock Burpees
100 Dora Merkin
25 Tick Tock Burpees
200 Dora LBC
25 Tick Tock Burpees
300 Dora squats
Lap
100 Dora Merkin
200 Dora LBC
MARY: Flutter kicks, American Hammer, F-M, Flutter Kick (flat back; toolbox style) ANNOUNCEMENTS: Convergence on June 1
COT: Don’t focus on what others are thinking about you. They aren’t.

Tags: thehighlands, Traveler, LTD, Jag, Toolbox, Hard Knox, Tibs, Spoke(DR Ohio)