edge_of_reason The Terminator Learns His ABCs

Date: 2024-03-14
AO: edge_of_reason
Q: Quip
PAX: Chef, Tae Kwon Dough Boy, Yurtle the Turtle (F3 SC)
FNGs: None
COUNT: 4
WEATHER:
balmy 46°

WARMUP:
SSH x15 cc
Some various stretching
Arm circuit x10 cc
Windmills x5cc
Jog around the lot

THE THANG:
Terminator up to 7 and down again.
(Like the motivator but with squats, burpees and merkins)

Court-side ABCs
Set 1
5 American hammers (each side)
5 Burpees
5 Carolina dry docks
5 cc Derkins

Set 2
Missing E because Q forgot the exercise
5 cc Freddie Mercury’s
5 cc Grass grabbers
5 High Jumps

Set3
5 cc Imperial Walkers
5 Jump squats
5 kraken burpees (burpee with 3 hand release merkins)
5 cc leg lifts

Set 4
5 cc monkey humpers
5 cc nonsense the pax picks (Shell Rockers: on your back feet and arms up rocking back and forth (from Yurtle)) 5 cc overhead claps
5 pull ups
5 Sprints with planks in between

MARY
dying cockroaches 10 cc
10 burpees (for first responders)

ANNOUNCEMENTS:
Bros and beers this Friday 7p at Kotlin’s house (message Quip for details)

COT:
Chef’s M’s grandpa going into assisted living
Yurtle the Turtle’s 2.0 Helen, for health of her baby. And praise for his brother’s healing. Quip and his M’s travel and patience for their dog

Tags: edge_of_reason, Chef, Tae Kwon Dough Boy, Yurtle the Turtle (F3 SC)