Date: 2024-03-13
AO: thefarm
Q: Squatter
PAX: Lumbergh, IKEA
FNGs: None
COUNT: 3
WARMUP:
– SSHs
– Grady Corns
– Don Quijote
– Willie Mays Hayes
– Imperial Walkers
THE THANG:
Rings of fire
SSHs and 10 merkins
Merkins and 15 squats
Squats and 10 Bonnie Blairs
Mosey to corner of field
Bonnie Blairs and 10 Shoulder Taps
Shoulder Taps and 10 Imperial Walkers
Imperial Walkers and 10 Rockettes
Mosey to corner of field
Rockettes and 10 Burpees
MARY of Fire:
Penguin Crunches and 10 Rosalitas
Rosalitas and 10 Rope Climbers
Rope climbers and 10 LBCs
LBCs and 15 Mountain Climbers
ANNOUNCEMENTS:
Friday Q: Lumbergh
Lumbergh reminded us of a 3rd F opportunity to volunteer to help the Cub Scouts move some mulch around. He will be providing more details in the channel.
COT:
There is no amount of money, love, or success that will permanently erase your insecurity or self-doubt—instead, it will just give it bigger stakes. You don’t remove self-doubt. You learn to act despite it.
Do you doubt yourself? Good.
There’s only one way to find out if your doubts are true—do it anyway.
Mark Manson
Tags: thefarm, Lumbergh, IKEA
F3 The Capital 