thegeneral Burdens and Burpees

Date: 2024-03-12
AO: thegeneral
Q: Hard Knox
PAX: Gherkin, Lazlo, Toolbox, citrus, Defiance, Hobbyhorse
FNGs: None
COUNT: 7

WARMUP: Usual
THE THANG: 100 Air Squats, 90 seconds of plank, 80 LBC, 70 toy soldiers, 60 box steps, 50 Merkens, 40 lunges, 30 dips, 20 Burpee, 10 pull-ups MARY: Flutter Kicks
ANNOUNCEMENTS: CSUP Coming Up
COT: carry each other’s burdens, we can’t do it alone. We need help, too, rely on friends and intentional fellowship, be vulnerable.

Tags: thegeneral, Gherkin, Lazlo, Toolbox, citrus, Defiance, Hobbyhorse