Date: 2024-03-06
AO: theaerie
Q: Rocketman
PAX: Stewie, Lonestar
FNGs: None
COUNT: 3
WARMUP:
SSH
Windmills
Mtn Climbers
Willy Mays Hayes
THE THANG:
Cycles down the field:
First PAX pulls the sled 30 yards forward then 10 back.
Remaining PAX perform an action until the first PAX returns to the 10 yard line. Remaining PAX mosey forward and rotate to the next PAX.
Actions:
Merkins
Bonnie Blairs
Big Bois
Freddy Mercuries
Dive Bombers
Forward lunges
Calf Raises
Carolina Dry Docks
Squats
XYs
Once complete, everyone moseys backwards while handing off the sled every 10 yards
COT:
Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!
Ecclesiastes 4:9-10
Tags: theaerie, Stewie, Lonestar
F3 The Capital 