thepatriot Sets of this, sets of that

Date: 2024-03-11
AO: thepatriot
Q: Big Short
PAX: Anchorman, Booking, CableGuy, citrus, Gherkin, Hobbyhorse, Ice Tea, Lazlo, Legacy, Skymiles, Smokey, Strange Brew, Wedding Singer, Popeye, Coconuts, Short Rib FNGs: None
COUNT: 17

WARMUP: The normal stuff plus a fellowship lap

THE THANG: PAX split into three groups and lined up on the end zone for sets of exercises. For each set, the group would run backwards to to the other end line and perform the exercise. When one member of the group finished, the group would move to the next exercise. Then the group would run back to the starting point and everyone would do 8 burpees.

1st set: 50 mercans
2nd set: 50 mercans and 50 squats
3rd set: 50 toy soldiers, 50 mountain climbers
4th set: 50 toy soldiers, 50 mountain climbers, 50 dips
5th set: 50 shoulder taps, 50 flutter kicks
6th set: 50 shoulder taps, 50 flutter kicks, 50 dips
7th set: 25 hand release mercans, 25 shoulder taps, 25 dips, 25 mercans

MARY: LBCs, dirty dogs, donkey kicks, worlds greatest stretch, child’s pose

ANNOUNCEMENTS: book club (if interested, DM Cable Guy)

COT: “be excellent to each other”

Tags: thepatriot, Anchorman, Booking, CableGuy, citrus, Gherkin, Hobbyhorse, Ice Tea, Lazlo, Legacy, Skymiles, Smokey, Strange Brew, Wedding Singer, Popeye, Coconuts, Short Rib