thefarm A little winded

Date: 2024-03-11
AO: thefarm
Q: Firehead
PAX: Infinity, Sparky, Pad Thai, Matthew – Running Man, Chile FNGs: None
COUNT: 6
WARMUP:
Michael Phelps – Cadence
Don Quixotes – Cadence
Beet pickers – Cadence
Mosey around the triangle – OYO

THE THANG:
2 Rounds
Sprint whole field – OYO
40 Air squats- count
25 shoulder taps – cadence

High knees – Half OYO
25 Tricep dip – count
15 Derkins – count
15 Plank Jacks – Cadence

Walking Lunge – Half OYO
50 SSH – cadence
20 merkins – count
10 mountain climbers – cadence

MARY:
Ring of Fire, Suzanne Summers, LBC, Flutter Kicks, Rosalitas, American Hammers

ANNOUNCEMENTS:
Pad Thai – VQ Wednesday, Running Man (I believe) Friday

COT:
Two thoughts from a video of millionaire businessmen:
“Anything and everything that happens to you is not your fault but it is your problem” and “Procrastination is the assassination of the destination”

We are dealt different challenges and we get to chose how to manage them, regardless how they came into our lives. With that we make goals and plans, but procrastination will always be there to kill those before we even start. Be mindful of it and when it is holding you back from the progress that you want to make.

Tags: thefarm, Infinity, Sparky, Pad Thai, Matthew – Running Man, Chile