Date: 2024-03-11
AO: acropolis
Q: Doodles
PAX: Blue Steel, Mounthe, Crop Duster, NOAA
FNGs: None
COUNT: 5
WARMUP: ssh, mp, cherry pickers, down dog, Kobra Kia, WGS, standing quad stretches.
THE THANG:
Moseyed around school stopping at each door for the following exercises: 10 merkins/ big boys
20 lunges/ jump squats
30 seal claps/ dips
40 SSHs/ pickle pounders
Second round of exercises we added 10 reps to each.
MARY: LBCs, alternating arm/leg raises, big boys, a few that Q can’t remember.
ANNOUNCEMENTS: Murph in May, social event at blue Steels house
COT: Genesis 35: Story of Jacob wrestling with God, Jacob wrestled him all night laying out his frustration/hard life and God touched him and left him with a permanent limp and gave him the new name of Israel – meaning Striving/forward or wrestling forward with God – a name now spoken a thousand times a second throughout the world. Cast your cares/concerns before the Lord. Your cares/concerns/trials is how he molds you/us.
Tags: acropolis, Blue Steel, Mounthe, Crop Duster, NOAA
F3 The Capital 