Date: 2024-03-09
AO: thesandlot
Q: Lazlo
PAX: Magoo, Forceps, citrus, Legacy, Lucius, Gherkin
FNGs: None
COUNT: 7
The Q was early this morning, after dropping off a carpool of kids for their own Saturday morning workout. We had some extra time so we spent it all giving Legacy crap about nobody knowing where the Sandlot is. Noting here that all the people giving him crap were at the Sandlot.
WARMUP: SSH, Imperial Walkers, Michael Phelps, merkins, squats, cherry pickers, Willie mays Hayes, merkins, squats, down dog
THE THANG: the PAX did a few rounds of individual work. Round 1: 50 no cheat merkins, 100 squats, and lunge across the field breaking it up however they choose. Round 2: 100 WWI, 100 Bobby hurleys, bear crawl across the field.
We then moseyed to the school for a long if the wall contest. Balls to the Wall, hold it for as long as you can. Gherkin could have gone all day from what I could tell.
Then Dora. 100 burpees, 200 flutter kicks IC, and 300 monkey humpers single count. Gherkin and @magoo got to subtract 10 burpees for the B2W heroics.
MARY: American hammers, tempo dogs and tempo donkeys.
ANNOUNCEMENTS: book club meets at 1700 at the beer garden
COT: the Q thought he’d be late this morning. But had full faith in his f3 brothers to pick him up if needed. Y’all are some good dudes.
Tags: thesandlot, Magoo, Forceps, citrus, Legacy, Lucius, Gherkin
F3 The Capital 