Date: 2024-03-09
AO: olympus
Q: Hightower
PAX: Popeyes, Pop Fly, Doodles, Ashe, Monk, Nano, Derecho, SBF FNGs: None
COUNT: 9
WARMUP:
Several stretches then fellowship jog around LBSS. 1st in back courtyard for more stretching then air squats and derkins. Then back to fellowship jog to front of school for high knee step ups and more air squats. Then fellowship jog back to stadium steps.
THE THANG:
Hoops drills:
Partner layups
Partner stop & pop, jump shot & rebounds
Then split into 2 teams.
Stoppage for halftime circuit, then finish game.
MARY:
Ring of Fire
ANNOUNCEMENTS:
GA backpacking trip coming up in April
COT:
Tonight is Spring Forward, turn our clocks forward. Also great time to check in with your 2024 goals. Do they need to be reset, do new need new goals. We’re almost thru the 1st quarter, stop to align yourself with your 2024 goals.
Tags: olympus, Popeyes, Pop Fly, Doodles, Ashe, Monk, Nano, Derecho, SBF
F3 The Capital 