horizon-ao Station/Coupon Fun

Date: 2024-03-08
AO: horizon-ao
Q: 3 mile
PAX: sticks, Magoo, Attache’, Kodiak, Brown Bag, Fish Fry, Disco, Old Bay, kombucha FNGs: None
COUNT: 10
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG:
Grab coupons
Break into groups of 3 or 4
Station 1 – 15 merkins / 10 Bonnie Blairs IC / 25 calf raises (commute; OH carry)
Station 2 – 8 blockees / 20 lunges / 25 copperhead squats IC (commute; farmers carry)
Station 3 – 15 shoulder press / 10 deadlifts / 16 round the world (commute; regular)

Repeat 1x, fellowship lap

*MARY:* Flutter Kicks, LBCs
*ANNOUNCEMENTS:*
*COT:* feel the fk out of your feelings. Simple, not easy.

Tags: horizon-ao, sticks, Magoo, Attache’, Kodiak, Brown Bag, Fish Fry, Disco, Old Bay, kombucha