theaerie All about the Benjamin’s!!!!!

Date: 2024-03-08
AO: theaerie
Q: Lonestar
PAX: Rocketman
FNGs: None
COUNT: 2

WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Wind mills
Mosey
THE THANG: 10 sets
10 thrusters
10 curls
10 squats
10 merkins
10 abs (rotate exercises)
10 yd murder bunny
Head down the field for 10 sets!
MARY:
ANNOUNCEMENTS: getting ready for Murphy!
COT:
Sometimes your necklace falls into the toilet and you gotta reach in and grab it out!!! That’s life!!!

Tags: theaerie, Rocketman