sparta Something

Date: 2024-03-08
AO: sparta
Q: K-Pop
PAX: Pop Fly, Nano, Peanuts, Megatron, Dunder, NOAA, Doodles, Mounthe, Blue Steel, Crop Duster, Monk, Ashe, Hoolihan FNGs: None
COUNT: 15
WARMUP: 1 lap, side staddle hops, squats, mericans, willy mays hays, worlds greatest, and more THE THANG:
20 Min:
40x Mtn Climbers
30×Bog Boys
20×Mericans
10×Burpees
5×Jump squats
200 yard run
10min:
40× overhead claps
30×flutter kicks
20×Ground Hog Squats
10× Hand release mericans
5×burpees
100 yard run

MARY: none
ANNOUNCEMENTS: Murph coming up; somebody step up and setup a Second F COT: Inspired by Deep Thoughts from Jack Handey, Don’t take life too seriously

Tags: sparta, Pop Fly, Nano, Peanuts, Megatron, Dunder, NOAA, Doodles, Mounthe, Blue Steel, Crop Duster, Monk, Ashe, Hoolihan