freestate Up the hill…

Date: 2024-03-07
AO: freestate
Q: Deagle
PAX: Horshack, Cannoli, FIFA (F3 The Capital), Bachleor
FNGs: None
COUNT: 5
WARMUP:
– SSH x 25 IC
– Monkey Humpers x15 IC
– Frankenstein x 15 IC
– Imperial Walkers x 15 IC
– Hairy Rockets x15 IC
– 2 laps around the blacktop with karaoke on the sides
– Merkins x 10 OQ
– Shoulder Taps X10 IC
– Mountain Climbers x10 IC
– Plank jacks x10 IC
– Michael Phelps x 10 IC
– Cherry Pickers x 15 IC
– Windmills x 10 IC

THE THANG:
Coupons to the bottom of the big hill. Count of 2s.
Each group climbs the hill while other does exercise.
Going Up
1. Jacob’s ladder, 4-3-2-1
2. El Capitan, 5 merkins at the top
3. Murder Bunnies up, 10 merkins at the top
4. Bear crawl up, 5 burpees, slow jog down
At the Bottom
1. Curls
2. Squats
3. Plank
4. High knees

Suicide in the tennis court

MARY:
– Dying Cockroach x 20 IC
– American Hammer x15 IC
– X Factor x15 IC
– Push through x15 IC
– Reverse Crunches x15 IC + 10 flutters IC

ANNOUNCEMENTS:
Road cleanup this Saturday

COT:

Tags: freestate, Horshack, Cannoli, FIFA (F3 The Capital), Bachleor