Date: 2024-03-07
AO: thehighlands
Q: Toolbox
PAX: Tibs, Hobbyhorse, Hard Knox, Jag, Traveler, Gherkin, Spud FNGs: None
COUNT: 8
WARMUP: ssh, ibac, windmill, imp squat walkers, down dog, worlds okayiest stretch, MTN climbers, merkins
THE THANG: follow the leader with karaoke, back pedal, high knees, skips. Line up on base line 20 merkins, mosey to midfield 10 slow count merkins, sprintish to end line for 5 super slow cadence 5s down 4s hold, explode up= 1 rep. Mosey back to baseline for WW2 repeato same format slowing down at midfield and end line…repeato with no surrenders, repeato static lunge, flutter kicks and offset merkins. MARY: pax choice Gas pumpers, penguin crunches and heels to heaven.
ANNOUNCEMENTS: this HIM is leaving the area moving AOs to olympus in a few months
COT: today’s beat down was about change and how hard things get as we move on through life. Time seems to be speeding up while we are “slowing down” as we age. Change can be and often is a hard thing but it often leads us towards better things. We can’t embrace the things in front of us and move forward if we don’t let go of the things behind us or the things holding us in place.
Tags: thehighlands, Tibs, Hobbyhorse, Hard Knox, Jag, Traveler, Gherkin, Spud
F3 The Capital 