thefarm All Aboard!

Date: 2024-03-06
AO: thefarm
Q: Trolley
PAX: Squatter, Infinity, Matthew – Running Man, F-No, Lumbergh FNGs: None
COUNT: 6
All Aboard the trolley! Journey of exercises from downtown, to midtown, stopping at uptown before reversing the journey. Travel themed music played along the way.
WARMUP: SSH, Don Quixote, Hillbillies, Beet Pickers, WMH, Down Dog, Kobra Kai. Mosey around the triangle
THE THANG:
PAX lined up at stations.
Downtown- 30 count of the jump rope + as many reps as possible of each seat/ststion = ab roller, burpees, overhead coupon press, coupon curl, and weight ball slam. Each time the jump rope was completed they ran to the other end of the “trolley” and yelled “all aboard” then we rotated positions. After completion, we bear crawled to midfield and duckwalked back.
Mid-town= 45 count on jumprope + other stations followed by bear crawl to midfield and crabwalk back.
Uptown – 50 count on jumprope + other stations followed by bear crawl to midfield and lungewalk back. Repeated in reverse – going from uptown to midtown and stopping at downtown.
Ultimate Frisbee – divided into two teams if 3. All PAX did 1 burpee everytime the frisbee was dropped. MANY burpees. MARY: Flutter Kicks.
ANNOUNCEMENTS:
COT: Proverbs 21:5 = “The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to want.” Talked about the value of knowing where your going and not being hasty. Closed with prayer.

Tags: thefarm, Squatter, Infinity, Matthew – Running Man, F-No, Lumbergh