olympus 300-ish

Date: 2024-03-07
AO: olympus
Q: Megatron
PAX: Megatron, Monk, Mounthe, Crop Duster, Flapjack, Peanuts, Blue Steel, Nano, Pop Fly, K-Pop, Doodles, Candles FNGs: None
COUNT: 12

WARMUP:
Side straddle hop
Micheal Phelps
Air squats
Meridians
Worlds Greatest stretch

THE THANG:
50 deadlifts, 50 pushups, 50 jump squats, 50 hollow holds/rocks, 50 clean and press, 50 flutter kicks (4 count), 50 clean and press, 50 jump squats, 50 pushups,50 deadlifts

MARY:
Walks-outs, 90-90, stretching, quad stretch, Willie Mays Hayes.

ANNOUNCEMENTS:
Memorial Day Murph in May at George Mason
F2 event – TBD

COT:
Don’t take someone’s else happiness in the pursuit of your own.

Tags: olympus, Megatron, Monk, Mounthe, Crop Duster, Flapjack, Peanuts, Blue Steel, Nano, Pop Fly, K-Pop, Doodles, Candles