thepatriot Gun Show

Date: 2024-03-06
AO: thepatriot
Q: Boardwalk
PAX: Ice Tea, Strange Brew, Lucius, CableGuy, Lazlo, Wedding Singer, Big Short, @booking, @ShortRib, @SAAS, None FNGs: 1 None
COUNT: 11

WARMUP: SSH, MP, AC, DQ, CP, WMH, DD, KK
THE THANG: Set 1: 15/15/10/10 Overhead Press Coupon and Rifle Carry Shuttle in between each; SET 2: 15/15/10/10 Merkins and Bear Crawl/Run Shuttle in between; Set 3: 15/15/10/10 Curls with Coupon and Rifle Carry Shuttle in between each; Set 4: 15/15/10/10 Shoulder Taps and Bear Crawl/Run Shuttle in between; Set 5: 15/15/10/10 Rows with Coupon and Rifle Carry Shuttle in between each; Set 6: 10/10/5/5 Burpees and Shuttle Run in between MARY: LBC; Gas Pumpers; Flutter Kicks; DDs; DKs; KK
ANNOUNCEMENTS: Look for announcements on the Boneathon
COT: Perspective. It’s hard to gain and easy to lose, but critically important to try to maintain.

Tags: thepatriot, Ice Tea, Strange Brew, Lucius, CableGuy, Lazlo, Wedding Singer, Big Short, @booking, @ShortRib, @SAAS, None