horizon-ao Hill Pounders!

Date: 2024-03-06
AO: horizon-ao
Q: Magoo
PAX: Kodiak, Purple Rain, Fish Fry, Mr Haand, Median, Disco, vplaxico, Attache’, 3 mile, Old Bay, Brown Bag, Classified, lightening, duncan FNGs: None
COUNT: 15
WARMUP: SSH, DownDog, AbeVigoda
THE THANG: 2.3 mile mosey with over a dozen mini-beatdown stops. End with a 50 yard sprint.
MARY: Hillbilly, Imperial Walker, bonus rounds of dips because triceps need love too ANNOUNCEMENTS: Horizon Field expected to open tomorrow. Other stuff I forgot. COT: Deep breaths and birdsong because that is a great way to start the day.

Tags: horizon-ao, Kodiak, Purple Rain, Fish Fry, Mr Haand, Median, Disco, vplaxico, Attache’, 3 mile, Old Bay, Brown Bag, Classified, lightening, duncan