compound Found Ricky and Bobby

Date: 2024-03-06
AO: compound
Q: Doodles
PAX: Yardbird, Hightower, Peanuts, Ashe, citrus, Popeyes
FNGs: None
COUNT: 7

WARMUP: ssh, cherry pickers, Willy mays, down dog, WGS, dynamic exercises – hurdlers, super Mario, leg to chest THE THANG:
Round 1
Partner A – bear crawl 50, Partner B – farmer carry and does merkins until other partners show up. Switching every 50 yds around field until completing lap.

Round 2
Partner A – rifle carry
Partner B – mosey and do burpees every 50 yds until others show

Round 3
Ricky Bobby lap with 5 merkins each Bobby

Round 4
Partner A – pull thrus
Partner B – lunge walks

MARY: ring of fire

ANNOUNCEMENTS:
AT home in April, Murph in May

COT:
Tell your kids that you love them everyday. Not just the walking out the door but intentionally tell them. It says to them that no matter what transpires between you and them or what might happen outside the house or whatever they do that you will love them no matter what with open arms.

Tags: compound, Yardbird, Hightower, Peanuts, Ashe, citrus, Popeyes