thegeneral No Sir, What?

Date: 2024-03-05
AO: thegeneral
Q: Lazlo
PAX: Hobbyhorse, Fairweather, SAAS, Spud, Popeyes, citrus, Tibs, Apples, Toolbox FNGs: None
COUNT: 10
The Q was worried it might be a cold, wet morning. Then Popeyes showed up, and it was clear things would get spicy. The PAX collected an assortment of coupons and made their way to the parking garage so the Q wouldn’t mess up his hair in the rain.

WARMUP: SSH, imperial walkers, hillbillies, Michael Phelps, cherry pickers, Willie Mays Hayes, down dog, world’s greatest

THE THANG:
Part 1:
-PAX lined up at one end of the parking garage. There was a bit of a Sharks vs. Jets vibe going as we split to go down different ramps. We were the Sharks, in case you were wondering. Farmer’s carry w/o changing hands, appx 100 yards. -5 No SurManmakers (No Surrender + Manmaker, 8 count cadence) -rifle carry back to start
-10 Bonnie Blairs (hard way)
-Farmer’s carry, other hand, 100 yards
-15 coupon thrusters
-rifle carry back to start
-20 windshield wipers (leg lift over the coupon, in cadence)

Repeato, but second round was OYO.

Part 2:
PAX partnered up for Catch Me If You Can. PAX 1 leaves via the Coupon Crusher (aka the Murder Bunny, which is hard on coupons when executed in a concrete parking garage, it turns out). PAX 2 does 10 curls and rifle carry to catch up. Flapjack. Continue until the PAX reach the other side (100 yards)

MARY: flutter kicks, American Hammers, toy soldiers, slow dirty dog

ANNOUNCEMENTS: None!

COT: The importance of Novelty. It helps physically to break out of your routines (which we do well, I think), but we also get complacent mentally. Sometimes it can help. When you lose a loved one or go through some other trauma it hurts, but you eventually get used to it. The problem is that happens with the good things in your life, too. One component of gratitude is simply noticing. Take a minute to appreciate the things around you, and try to break your mental habits that keep you from enjoying them.

Tags: thegeneral, Hobbyhorse, Fairweather, SAAS, Spud, Popeyes, citrus, Tibs, Apples, Toolbox