Date: 2024-03-04
AO: thepatriot
Q: CableGuy
PAX: Short Rib, 2 percent, Wedding Singer, Coconuts, Bone, Boardwalk, Booking, Lazlo, Big Short, citrus, Skymiles, bogey, Popeye, Ice Tea, Hobbyhorse, Smokey FNGs: None
COUNT: 17
WARMUP: SSH, Imp Walker, Hillbilly, Arm Circles, Cherry Picker, WM Hayes, Down Dog, Cobra Kai
THE THANG: Mosey for about three minutes then circle up for 10 burpees, x 10 rounds. We did 100 burpees and covered ~3 miles. MARY: LBC and Flutter Kicks interspersed with a couple of the burpee rounds. ANNOUNCEMENTS: Congratulate the Cluster Leaf PAX; Boneathon to close out May
COT: Remember to transition from ‘have to’ to ‘get to.’ Turn a daunting challenge into an opportunity to get better.
Tags: thepatriot, Short Rib, 2 percent, Wedding Singer, Coconuts, Bone, Boardwalk, Booking, Lazlo, Big Short, citrus, Skymiles, bogey, Popeye, Ice Tea, Hobbyhorse, Smokey
F3 The Capital 