Date: 2024-03-04
AO: horizon-ao
Q: Gherkin
PAX: Brown Bag, sticks, 3 mile, Classified, Yardbird, Kodiak, Magoo, Purple Rain, Disco, Attache’ FNGs: None
COUNT: 11
WARM UP
Side Straddle Hop, Imperial Walkers, Willie Mays Hays,
Cherry Pickers, Michael Phelps
worlds greatest stretch, Cobra Kai
THE THANG
Partner Up
1 HIM traverses across field and back while other exercises
Everyone is done when the 1st team finishes, BUT no team can repeat as 1st team to complete
Set 1
Run
50 Double Merkin Burpees
Set 2
Backwards run
100 Bobby Hurleys
Set 3
Walking Lunges to mid field
150 Hand Release Merkins
Set 4
Bear crawl to midfield
200 squats
Set 5
Long jump to midfield
250 Dips
Set 6
Run
300 Freddy Mercuries (75 in cadence)
MARY
Leg lifts
Flutter kicks
JLo
Plank saw
ANNOUNCEMENTS
Full service mulch sale – Yorktown lacrosse will deliver and for an extra fee, Yorktown baseball will spread it. See @sticks post on Mumblechatter channel.
COT
BLUF is that I need to work on showing people more grace.
Watching Love on the Spectrum – people with autism focus on themselves more than is socially acceptable, ie they are selfish But everyone is selfish – it’s just a matter of degree.
What is normal to one person may be selfish to another
Despite their disability, they work really hard to try to think of others first, so I can do a better job and work harder to be less selfish too
Tags: horizon-ao, Brown Bag, sticks, 3 mile, Classified, Yardbird, Kodiak, Magoo, Purple Rain, Disco, Attache’
F3 The Capital 