acropolis Highland Games

Date: 2024-03-04
AO: acropolis
Q: Hightower
PAX: Goose, Mounthe, Blue Steel, Doodles, Peanuts
FNGs: None
COUNT: 6

WARMUP:
Straight into Fellowship laps, with periodic stretches. Finally stopping for more stretches before moving to Main Event.

THE THANG:
Intro to Highland Games:
Round 1:
Timer, station 1: squat med ball toss out 50 yard line & back Station 2: Mtn climbers
Station 3: shuttle run: 5, 10, 15, 20, repeat
Station 4: med ball slam
Station 5: coupon curls
Station 6: Merkins, hold high plank, then merkins
Rotate stations until all PAX complete

Fellowship lap, Burpee-Bobby

Round 2:
Timer, station 1: reverse med ball toss out & back
Station 2: Side straddle hops
Station 3: shuttle run: 5, 10, 15, 20
Station 4: med ball tri extesion
Station 5: coupon squat press
Station 6: bear crawl out 10 yards, crawl bear back

Fellowship lap, Rickie Bobby

MARY:
Ring of Fire rounds of Mary

ANNOUNCEMENTS:
Spring forward this wknd

COT:
Find serenity before you make major decisions. Take the time to breathe deep, find a way to calm the thoughts spinning in your head before you make decision, whether that’s with your family, co-workers, community. They all look upon us for our leadership, take the moment to clear your thoughts to make best decision, then Go!

Tags: acropolis, Goose, Mounthe, Blue Steel, Doodles, Peanuts