theaerie Bandcamp

Date: 2024-03-01
AO: theaerie
Q: Stewie
PAX: Rocketman, Lonestar, Brass Monkey
FNGs: None
COUNT: 4

WARMUP: Mosey, SSH, IW, Mountain Climber, Bat Wings, Mosey
THE THANG: Alternate workouts with coupons and bands, 50yd sprint in between each workout. Squats
Curls for Gurls
Merkins
Thrusters
Shoulder Presses
Bent Over Rows
Seated Skull Crusher
Front raise

MARY: BBS, Am Hammer, Flutter Kicks, LBCs

ANNOUNCEMENTS: Clusterleaf CSAUP tomorrow
COT:

Aristotle is quoted as saying, “Knowing yourself is the beginning of all wisdom.”

However, better advice came from King Solomon, who wrote centuries earlier:

Proverbs 9:10,
The fear of the Lord is the beginning of wisdom and knowledge”.

1 Kings 3:9-14 NIV.
Give your servant a discerning heart to govern your people and to distinguish between right and wrong.

Prayer

Tags: theaerie, Rocketman, Lonestar, Brass Monkey