Date: 2024-03-02
AO: olympus
Q: Peanuts
PAX: Popeyes, Monk, Yard Sale, SBF
FNGs: None
COUNT: 5
WARMUP: SSH; WMH; CP; calf stretch; quad stretch; ab stretch; upper back stretch
THE THANG: as usual – no one followed directions except a half hearted attempt by Yard Sale. Rotated through 5 stations – timer was pax dribbling BB down with a lay up and back; SSH; LBCs; lacrosse stick press; kb swings. Once rotated through changed it up to sprint to the BB hoop and back; single arm rows; bb squat toss; OH press and wall sit. Once complete we played the saddest game of basketball ever witnessed.
MARY: LBCs; flutter kicks; scissors?? (Really Sharon Stones but the :chicken: man says different; WWI ANNOUNCEMENTS: everything is OBE
COT: Thank you to the men who show up everyday. It sends a message to me and I hope to each of you that what we do each morning in the gloom is important.
Tags: olympus, Popeyes, Monk, Yard Sale, SBF
F3 The Capital 