thepatriot Time Under Tension

Date: 2024-03-01
AO: thepatriot
Q: 2 percent
PAX: Lazlo, Big Short, Hobbyhorse, Booking, Shake ‘N’ Bake, Strange Brew, Boardwalk, CableGuy, citrus, SAAS, My Space, bogey, Sunshine, Ice Tea, Bone, Smokey, Legacy FNGs: None
COUNT: 18
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Moroccan Night Clubs; Turf Ticklers; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: 4 rounds with a coupon. 1 minute each exercise. 1 minute of rest. Round 1: 3 count down, 3 count up.
Weighted squat; Coupon Curl; Merkins; Dips; Overhead press
Round 2: 3 count pulse.
Bonnie Blairs; Super Mans; Calf Raises; Oh Yeahs (Glute Bridge); Round 3: 3 count down, 3 count up.
Upright Rows; Chest Press; Lateral Raises; Around the Worlds; Bent Over Rows; Round 4: Hold position.
Plank; Al Gore; Hollow Body Hold (boat pose)

MARY: Alabama Prom Date; Flutter Kick; Box Cutters; Nolan Ryans

ANNOUNCEMENTS: The Cluster Leaf (only a few available), Bone-A-Thon ’24 5/26/24 (B.Y.O.P – bring your own pretzels)

COT: QIC was visited last week by his aging parents. The old man lamented how he had recently lost another childhood friend, which seemed to be a growing trend. It was a stark reminder that our time is limited. Make the reps count.
“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” -Bil Keane

Tags: thepatriot, Lazlo, Big Short, Hobbyhorse, Booking, Shake ‘N’ Bake, Strange Brew, Boardwalk, CableGuy, citrus, SAAS, My Space, bogey, Sunshine, Ice Tea, Bone, Smokey, Legacy