Date: 2024-02-28
AO: apollo
Q: Juneau
PAX: Bluegrass, Monk, Obadiah
FNGs: None
COUNT: 4
WARMUP: SSH, Cherry Twist, Michael Phelps, downward dog, fellowship lap THE THANG:
6 exercises for 60 secs each, 50 secs, 40 secs, 30 secs, 20 secs, and 10 secs with no break between exercises and a one minute break between rounds, decreasing by 10 seconds per exercise each round.
Exercises: SSH, hand release merkin, high knees, dip, shuffle squat, military press MARY: round robin
ANNOUNCEMENTS: CSAUP
COT: Ecclesiastes 7 talks about death being better than happiness. Less than 100 years ago death was a common occurrence, now due to modern medicine at least in the US death is not discussed but instead what makes you happy or satisfied. Unfortunately nothing will truly satisfy, find something greater than you that will satisfy whether religion or something else.
Tags: apollo, Bluegrass, Monk, Obadiah
F3 The Capital 