Date: 2024-02-29
AO: thehighlands
Q: Spud
PAX: Hobbyhorse, Hard Knox, Spud, Toolbox
FNGs: None
COUNT: 4
WARMUP: 1 1/2 laps warmup. Arm circles then potato pickers then Willie Mays Hays
THE THANG: we used the 4 corners of the soccer field. Corner 1 was legs. Hard Knox called the leg exercises and we did them for 90 seconds. Then he directed our method of conveyance to the next corner. Corner 2 was arms. Toolbox called these exercises and moved us to corner 3. Hobbyhorse had the workout there and led us in 90 seconds of a ab exercise. Last corner was me and we did cardio/plyo.
Lots of good variety by the pax.
MARY: built in
ANNOUNCEMENTS: I think there is a CSAUP. It seems to be heavy on the S.
COT: prayers to all parents to be our best and have patience with our kids. Prayers that they forgive us when we don’t. Prayers to toolbox who closes on new house today.
Tags: thehighlands, Hobbyhorse, Hard Knox, Spud, Toolbox
F3 The Capital 