Date: 2024-02-29
AO: ignite
Q: Nano
PAX: Legacy, Popeye, SAAS, Tony cha cha Vargas, Baracus, Bootlegger, Goldfish, meister FNGs: None
COUNT: 9
WARMUP: SSH, short mosey, arm circles, Cherry pickers, merkins.
THE THANG: A quick round of Merkin-Burpee 11’s across the parking lot.
In addition to going over the counting, all the PAX had an opportunity to lead exercises IC.
MARY: A round of LBCs IC counted by everyone.
COT: F3 is the place to be vulnerable. Let it out, share it with the PAX. It helps them learn about you and deepens the bonds. And, you just might find out that others have or are going through the same thing as you.
ANNOUNCEMENTS: ClusterLeaf March 2nd!
Tags: ignite, Legacy, Popeye, SAAS, Tony cha cha Vargas, Baracus, Bootlegger, Goldfish, meister
F3 The Capital 