horizon-ao Everyone is a leader

Date: 2024-02-28
AO: horizon-ao
Q: Magoo
PAX: Purple Rain, Median, 2 percent, SPINAL TAP, Kodiak, Disco, Attache’, Mr Haand, vplaxico FNGs: None
COUNT: 10
WARMUP: Cherry picker (because gravity), squat stretch, WMH, fellowship lap
THE THANG: all jump rope except for 3-4 Deputized Co-Qs who provide the timer with SSH, Imperial Walker, Hillbillies, Squat Bounce etc. All participate in “rest” (Superman Merkins, Shiny Diamond Merkins, flutter kicks etc.) as lead by Deputized Co-Qs. Rotate and repeat. Occasional fellowship lap intermezzos just because. MARY: Each PAX leads 10 LBCs (100 LBCs for the mathematically challenged).
ANNOUNCEMENTS: Still time to join the Cloverleaf CSAUP on Saturday. I’ll be there for the 10-2 finisher. COT: All of you are leaders. Don’t be afraid to step up.

Tags: horizon-ao, Purple Rain, Median, 2 percent, SPINAL TAP, Kodiak, Disco, Attache’, Mr Haand, vplaxico