compound 20 count reps…

Date: 2024-02-28
AO: compound
Q: Booking
PAX: citrus, Poe, Popeyes, Peanuts, Hightower, bigbird
FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Michael Phelps, Cherry Pickers, WH Hayes, Down Dog, World’s Greatest Stretch THE THANG:
Run a lap- stop at corner 1 (20 merkins and corner 3 for (20 WWI)- back to coupons

Round 1
20 coupon curls
20 coupon squats
20 coupon chest presses
20 coupon leg raises
20 derkins
20 toe taps
Run a lap with stops at corner 1 (20 shoulder taps) and corner 3 (20 Freddy Mercury)

Round 2
20 coupon curls
20 coupon squats
20 coupon chest presses
20 coupon leg raises
20 derkins
20 toe taps
Run a lap stop at corner 1 (20 air press) and corner 3 (20 penguin heel taps)

Round 3
20 altas shrugs
20 low rows
20 overhead press
20 around the worlds
20 calf raises
20 swings
Run a lap stop at corner 1 (mountain climbers 20) corner 3 (big boys 20)

Round 4
20 altas shrugs
20 low rows
20 overhead press
20 around the worlds
20 calf raises
20 swings
Run a lap- no stops

MARY: LBC, Flutter Kicks, Toy Solder, Dirty Dog, Donkey Kicks ANNOUNCEMENTS: CSAUP coming up- see slack
COT: A man and his son went to fly a kite. After some time elapsed the man was getting tired and want to leave and noted that the son’s kite was totally in the clouds and not visible. In order to entice the son to leave he asked if he was still having fun because he could even see the kite in the clouds. The son responded that you don’t need to see something to believe in it. He felt the tugging of the kite string and in his heart knew the kite was in the clouds. Remember you don’t need to see to believe and also you should sometimes trust your gut instinct on a situation and not need to see visible proof to make a decision.

Tags: compound, citrus, Poe, Popeyes, Peanuts, Hightower, bigbird