thegeneral First and 10, with 11s

Date: 2024-02-27
AO: thegeneral
Q: Hobbyhorse
PAX: Hard Knox, Apples, The Lawn, Shocker, citrus, Toolbox, Lazlo FNGs: None
COUNT: 8
WARMUP: SSH; ImpWalk; Hillbilly; LBAC; Michael Phelps; RVE; WMH; Down Dog
THE THANG: (1) First and 10: start on 10 yard line – do 1 burpee and 10 merkins; run to opposite end zone; jog back to the 20. On the 20, do 2 burpees and 9 merkins; run to opposite end zone; jog back to the 30. Repeat the pattern all the way to opposite goal line (2) Dora in groups of two:
150 squats; timer is 20 yard bear crawl w/ jog back
150 LBCs; timer is 20 yard bear crawl w/ jog back
100 merkin; timer is 20 yard lunge walk w/ jog back
MARY: flutter kicks; american hammer; LBC; FMs; donkey; dog.
ANNOUNCEMENTS: Hard Knox invite to think about posting to thehighlands on thursdays
COT: Don’t fall into the negativism of comparing yourself to others — you rarely have the full info to compare anyway. Compare yourself today to yourself yesterday; last month; last year; 5 years ago.

Tags: thegeneral, Hard Knox, Apples, The Lawn, Shocker, citrus, Toolbox, Lazlo