thepatriot 25 is the winning number…..

Date: 2024-02-26
AO: thepatriot
Q: Booking
PAX: Pilgrim, SAAS, Skymiles, Legacy, 2 percent, CableGuy, Wedding Singer, Lucius, Lazlo, Boardwalk, citrus, Strange Brew, Hobbyhorse, Smokey, bogey FNGs: None
COUNT: 16
WARMUP: SSH, Imperial Walkers, Hill Billy, Michael Phelps, Wind Mills, Cherry Pickers, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG:
25 Curls
25 Low Rows
25 Squats
25 Chest Press
Rifle Carry to other Goal line

25 Curls
25 Low Rows
25 Squats
25 Chest Press
Back Peddle to the Goal line

25 Merkins
Lunge Walk to 25 yard line- 25 Copper Head Squats
Bear Crawl to 50 yard line- 25 WWI sit ups
Lunge Walk to 25 yard line- 25 Shoulder Taps
Bear Crawl to Goal line/ w/ coupon:
25 Atlas Shrugs
25 Squats
25 Leg Lifts over coupon
25 Toe Taps

Farmer Carry Coupon to goal line-
25 Atlas Shrugs
25 Squats
25 Leg Lifts over coupon
25 Toe Taps
jog back to goal line

25 Plank Jacks lunge walk to 25 yard line
25 Big Boy sit ups bear crawl to 50 yard line
25 Merkins lunge walk to 25 yard line
25 Calf Raises bear crawl to goal line
25 coupon curls

MARY: LBC, Flutter Kicks, Toy Soldiers, Dirty Dog, Donkey Kicks ANNOUNCEMENTS: CSAUP event coming up, open Q’s at The Patriot in March
COT: Best gift you can give to others and to yourself is time. Time is one commonality we all have–it’s up to us how we choose to spend it. Time spent with kids, spouse and friends is a great gift to them. Be sure to fill your own cup by making sure you take time for yourself, so you can be the best you can for others and that’s part of what we do at F3.

Tags: thepatriot, Pilgrim, SAAS, Skymiles, Legacy, 2 percent, CableGuy, Wedding Singer, Lucius, Lazlo, Boardwalk, citrus, Strange Brew, Hobbyhorse, Smokey, bogey